Today I stated that “I always go to extremes in my thinking”. Braden pointed out that by saying so, it will always be so – I am limiting myself with my words. Just by reframing the statement to, “In the past, I have gone to extremes”, I am able to let go of the prediction that this will always happen, and so open the door to other possibilities.
I still hang on to so many limiting beliefs.
In the past, I have hung on to limiting beliefs.
Now, I have the capacity to let them go.