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Movement fosters change. Movement IS change.
The only thing I am sure of in this life is change, and in the moments that I am stuck, I know that movement can pull me through.
Dancing allows my body to move, to express, to pluck me out of a frozen state by revealing its deepest joys and sorrows.
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That’s kind of weird. I chose to listen to “Energy” by Collective Soul a few times today already, and now I see that it’s the word for the day. The lyrics mean nothing to me, but the song does have the ability to get me moving.
This is a lesson I need to keep relearning (see Day 75 about lessons): Keep moving! Lately, I have been wanting to think less and feel more; to obsess less and be present more. Trying to “stop obsessing” is like trying to to get me to not eat Nutella when it’s right in front of my face: not going to happen. I need something else to draw me away, and something effective. It turns out that my body is the answer (which I knew, but conveniently forgot. Again.)
When I dance, I don’t think. When I dance, I don’t obsess. When I dance, I build energy, I create energy, and I have energy.
To learn more about the SelfLove365 Project, click here.
Movement is a natural expression of our bodies. Dance is the outcome. “We are always dancing,” I have been told. It’s true. Every caress, every blink, every spasm, every twist and bend: all of it is a dance.
I hear people say often, “I can’t dance.”
Yes, you can.
You already are. Just put the music on. Or not. We don’t even need the music. It’s all around us anyway. Just listen, and move to the music you hear.