Perfect timing. I’ve been putting off, for about a week now, making a check-off chart of ways to take care of myself, specifically my inner child. She’s been ignored lately. I guess today is the day!

Ways to Self Care

• Meditation daily (I do this- yay, me!).
• Dance daily.
• Curl up with a book.
• Create something. Anything. This is already covered by doing this project.
• Bed by 11:30.
• Feel my feelings. ALLOW. THIS IS THE BIG ONE.
• I love you’s.
• Quiet time.
• Hugs.
• Listen to my body – do I really want to eat that? What do I need right now? Ask: Does this serve me?
• Eat mindfully and eat nourishing foods.
• Be gentle and kind.
• Don’t take things personally.
• Naps as required.
• Journaling.
• Walk outside.
• Connect with friends and family.

To learn more about this project, click here.