Instead of trying to change what you are feeling, I will allow you to be who you are, and hold space for you, and see what feelings come up for me in that. What is it I am not comfortable with?

Rather than bully my own feelings into submission, especially the ones that feel icky or stupid, I will allow them, give them space, and maybe even exaggerate them a bit, just to see what happens.

Instead of telling myself I’m unworthy and undeserving, I will allow myself to want the things I want, and really enjoy getting them, too.

Or maybe I won’t change anything. Maybe I will keep allowing whatever is already there to be there. I will allow myself to want to change you, I will allow my self-bullying behaviours, and I will allow myself to feel unworthy. Or I won’t. At least I have a choice.

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