If I am going to indulge in something, then how can I make the most of the experience? How can I access the most pleasure?
Ignore the nutrition label.
Fuck my food. (Thanks, Lawrence Lanoff)
Savour every bite, every caress, every kiss.
Be present to the experience in my body. As soon as I’m in my head, I am no longer savouring.
Breathe, and soak it all in.
Focus on the sensations on my tongue, on my lips, in my mouth, on my skin, in my body.
And, of course, enjoy it while it lasts. Indulging always leads me to the awareness of the impermanent nature of everything.