How can I be truly present to what this moment has to offer me?
(can I stop worrying about how I appear to others?)
How can I be truly present to this person in front of me?
(can I let go of all my pre-conceived ideas of who you are and allow you to show up as someone completely unknown to me?)
How can I be truly present to what my body is telling me?
(can I pause, be still, and listen to the messages?)
What if I’m not truly present?
(can I allow for spacing out, for not being perfect at being present, for being present to something other than the world around or inside me?)
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