Movement is a natural expression of our bodies. Dance is the outcome. “We are always dancing,” I have been told. It’s true. Every caress, every blink, every spasm, every twist and bend: all of it is a dance.
I hear people say often, “I can’t dance.”
Yes, you can.
You already are. Just put the music on. Or not. We don’t even need the music. It’s all around us anyway. Just listen, and move to the music you hear.