Sometimes the voices in my head are ruthless and utterly nasty. When I am able to notice, I can stop being the victim of my own self-abuse. Meditation has been a useful tool for me to practice noticing, to hear those voices in my head, to see just how unrelenting they can be. Once I notice them, I am usually able to step back and find a way to honour myself, rather than shit all over me.

To learn more about the SelfLove365 project, click here.
To join the SelfLove365 project, click here.