I heard this phrase in a podcast and it really struck me that this is at the heart of why I struggle sometimes. Resistance to my emotions. I am getting so much better at recognizing when it’s happening, and although I don’t always choose the best way to handle it, I almost always see the choices in front of me. I think just seeing I have choice is a huge step in living the life I want. Now to practice allowing the feelings, and then choosing the responses that will serve me.